5 of the biggest drawbacks of the Whole30 diet

From not being able to maintain weight loss to spending more money on food, the short-term Whole30 diet isn’t practical for everyone.

By Sara Hendricks

Any alteration to your eating pattern comes with the chance you will experience side effects — and the restrictive Whole30 diet, although designed to be temporary, comes with some risks.

If you try Whole30, you may lose some weight. But because the diet varies so vastly from the eating habits most people usually follow, the weight probably won’t stay off after the 30 days are over.

Although the elimination of some of these foods may benefit certain people, Taub-Dix said eliminating whole grains and legumes may be too extreme for others.

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